Three block-periodized kettlebell programs for intermediate athletes. Same rigor, one objective benchmark each. Pick the block your goal needs now.
Two or three bells, light to heavy, one in hand at a time. Six days, four weeks. Density does the work, not the load.
4 weeks · 6×/week · up to 3 bells
$59 once · lifetime app
See program →Program 02 · StrengthOne heavy bell. Clean-and-press ladders and a density complex, eight weeks.
8 weeks · 3×/week · 1 heavy bell
$79 once · lifetime app
See program →Program 03 · HypertrophyTwo bells. Straight-set grinds taken near failure, eight weeks.
8 weeks · 4×/week · 2 bells
$99 once · lifetime app
See program →| Program | Goal | Equipment | Days / week | Length | Price |
|---|---|---|---|---|---|
| Complex | Conditioning / recomposition | 2–3 bells (light→heavy) | 6× | 4 weeks | $59 |
| Strength | Strength / power | 1 heavy bell | 3× | 8 weeks | $79 |
| Hypertrophy | Muscle (honest, bounded) | 2 bells | 4× | 8 weeks | $99 |
The constants do not appear above: every program runs on block periodization, loads calibrated to you, a single objective benchmark you repeat, an intermediate-or-above base, and one purchase that keeps lifetime access to a dedicated training app.
Three programs, one method. Each runs on block periodization, loads calibrated to you, and a single objective benchmark you can repeat. The goal changes; the rigor does not.
Complex trains conditioning and recomposition on two or three lighter bells. Strength builds force and power on one heavy bell. Hypertrophy builds muscle on two. The three do not overlap. Pick the one your season needs, run it, and replay it when the goal comes back around.
There is no prescribed order. A program is a finished block, bought once, kept for life — not a rung on a ladder. Run one, or run several across a training year as the goal shifts. The method, in depth, lives on the method page.
One method · three goalsWyron publishes three block-periodized kettlebell programs for intermediate athletes: Complex (conditioning, four weeks, two to three bells, $59), Strength (force and power, eight weeks, one heavy bell, $79), and Hypertrophy (muscle, eight weeks, two bells, $99). Each is a one-time purchase with lifetime access to a dedicated training app, anchored by an objective benchmark you repeat across the block.